Cardio Workout Automated Powerful Plus +11x(Extra Strong)

This program is designed to 60 minutes of cardio workout between 7.5 to 9.5 km/h (4 to 5 mph)

Benefits of Cardio

There are very few activities you can do for a short period of time that have all of the physical and mental health benefits that cardio exercise offers. Some of the known benefits of cardio include:

-Burns fat and calories, making it easier to lose weight

-Enhances your sleep quality, especially if the exercise is moderate to vigorous in intensity

-Expands your lung capacity, or the amount of air that your lungs can hold

-Improves your sex life by increasing your body's ability to become aroused, improving your body image, and even potentially helping to treat medication-related sexual dysfunction

-Increases bone density when you do weight-bearing cardio exercise like hiking or climbing stairs

-Lowers stress, in part, by improving your ability to cope with issues in a positive way

-Promotes feeling good, and can even help relieve depression and anxiety

-Provides more confidence in how you look and feel

-Reduces your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer

-Strengthens the heart so that it doesn't have to work as hard to pump blood

Once a day is enough