Shoulder Day 2.0 11xExtra Stronger EXTREMELY POWERFUL!!!

Shoulder Day

One play= 2x Workout
once a day is enough.

1.barbell overhead shoulder press

3 x 8-12

2.Seated dumbbell shoulder press

3 x 8-12

3.front raise

3 x 8-12

4.Reverse Pec Deck Fly

3 x 8-12

5.Bent-Over Dumbbell Lateral Raise

3 x 8-12

6. Dumbbell Lateral Raise

3 x 8-12

7. Push Press

3 x 8-12

8. Reverse Cable Crossover

3 x 8-12

9. One-Arm Cable Lateral Raise

3 x 8-12

10. Standing Barbell Shrugs

3 x 8-12

- extremely cracked shoulder

- Perfect and dense muscles

- Low body fat index

- Destruction of any excess fat.

- Perfect muscle anabolism.

- Motivation for training

- Increased strength

- Increased physical energy

- Perfect physique

- Symmetrical body

- Muscle definition

- defined shoulders

- large and perfect trapeze

- Perfect anabolic explosion

- Defined shoulder muscle fibers

- Increased vascularity