Chest Workout 2.0 11xStronger EXTREMELY POWERFUL!!!

The Typical “Chest Day”

1 play = 2 x
once a day is enough.

Bench Press

3-4 sets of 8-10 reps

Incline Bench Press

3-4 sets of 8-10 reps

Decline Bench

3-4 sets of 8-10 reps

Flat Dumbbell Bench Press

3-4 sets of 8-10 reps

Incline Dumbbell Bench Press

3-4 sets of 8-10 reps

Decline Dumbbell Bench Press

3-4 sets of 8-10 reps

Flat, Incline and/or Decline Machine Press

3-4 sets of 8-10 reps

Push-Ups

3-4 sets of 8-10 reps

Dumbbell Fly

3-4 sets of 8-10 reps

Pec Deck

3-4 sets of 8-10 reps

Cable Crossover

3-4 sets of 8-10 reps

This is done once per week.

Benefits :

- Chest increase

- Strong Chest

- Symmetrical Chest

- Defined chest muscle fibers

- Multiplies chest muscle fibers

- Increased vascularity

- Accelerated hypertrophy

- Absorbs more protein than normal

- I added an extra frequency for prevention (blocking) gynecomastia