The Wim hof Method automated Powerful Plus 11x (Extra Strong)

The Wim Hof technique - Including the cold temperatures method with the breathing. & enhanced oxygen supply. - Including hyperbaric oxygen therapy simultaneously with breathwork. One round of the Wim Hof Method breathing technique includes these steps: Take in a strong inhalation through the nose. Let out a relaxed exhalation through the mouth. Repeat for 30 breaths. On the 30th breath, exhale to 90 percent and hold for as long as you can. When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing. Benefits According to the Wim Hof Method website, the technique offers benefits, including: increased energy better sleep reduced stress levels heightened focus and determination increased willpower stronger immune system Not all of these benefits are supported by scientific evidence. Those that are include: voluntary influence of the nervous system and immune system anti-inflammatory effects decreases in flu-like symptoms increased levels of nervous system neurotransmitters reductions in altitude sickness improved oxygen delivery during exercise