Calisthenics Street Workout Powerful Plus +11x(Extra Strong)

Calisthenics / Street Workout Calisthenics, also known as Street Workout, is the modern art of bodyweight workout in a public space and outdoor environment. Calisthenics workout combines classic gymnastics exercises like pull ups, push ups, squats and dips, with creative modern, urban outdoor sports like parkour, breakdance and freerunning. Day 1 Burpees (15 reps) Jump onto box (20 reps) Clapping push-ups (15 reps) Chest dips (15 reps) Pull-ups (10 reps) Squats (20 reps) Handstand push-ups, with wall support if needed (10 reps) Wall sit (30 sec one leg or 60 seconds two legs) Muscle-ups (10 reps) Day 2 Burpees (15 reps) Wall sit (30 sec one leg or 60 seconds two legs) diamond push-ups (10 reps) (assisted) Pistol squat ( 5 reps each leg) Hanging leg raise (20 reps) Jump onto box (20 reps) 60 second side plank (each side) Walking lunges (20 steps) Squats (15 reps) Day 3 Jumping jacks (30 seconds)one arm push-ups street workout Hanging leg raise (15 reps) One arm push-ups (5 reps each arm) Sit-ups (20 reps) L-sit (5 seconds – 5 reps) Pull-ups (15 reps) 60 seconds plank 30 seconds side plank (each side) Chest dips (15 reps)