Woman Full Body Workout 11x(Extra Stronger) EXTREMELY POWERFUL!!!

this is an extremely powerful program and is aimed at those women who wish to have an aesthetic body.

Women's Workout 
once a day is enough. 

Exercise Warm Up Sets Working Sets

. Incline Bench Dumbbell Press 1 x 12,  3 x 8-12

. Dumbbell Row 1 x 12,  3 x 8-12

. Standing Dumbbell Press 1 x 12 ,3 x 8-12

. Dumbbell Upright Row 1 x 12, 3 x 8-12

. Dumbbell Lunge 1 x 12, 3 x 8-12

. Dumbbell Stiff Leg Deadlift 1 x 12, 3 x 8-12

. Single Leg Calf Raise - 3 x 8-12

. Goblet Squat - 3 x 10

. Lying Leg Lift - 3 x 20

. Ab Crunch - 3 x 20

. Box Jump 4 x 10

. Reverse Dumbbell Lunge  4 x 10

. Push Up 1 x 12 3 x failure

. Band Assisted Pull Up 1 x 12 3 x failure

. Dumbbell Side Lateral Raise - 3 x 10-15

. Bent Over Rear Delt Fly - 3 x 10-15

. Dumbbell Curl - 3 x 10-15

. Overhead Dumbbell Tricep Extension - 3x 10-15

. Bicycle Crunch - 3 x 20

. Hanging Leg Raise - 3 x 20

. Dumbbell Bench Press 2 x 12 ,3 x 10

. Deadlift 2 x 12, 3 x 8-12

. Squat 2 x 12, 3 x 8-12

. Leg Curl 2 x 12, 3 x 8-12

. Barbell Upright Row - 3 x 10-15

. One Arm Dumbbell Press - 3 x 10-15

. Squat Jump - 3 x 10

. Lateral Lunge - 3 x 10

. Ab Crunch - 3 x 20

. Plank - 3 x 20 Secs

Single-Leg Hamstring Curl: 4 sets of 15-20 reps per leg

Single-Leg Bridge: 3 sets of 8-12 reps per leg.

Quads

Reverse Lunge: 3 sets of 12-15 reps per leg.

Step-ups: 20 reps on each leg.

Calves

Ankle Hops or calf-raises: 4 sets of 15 reps.

Some of the main highlights of the program are:

- Symmetrical body

- butt growth

- Ass turkey out

- Cellulite reduction

- thick thighs

- Designed legs

- Slim waist

- flat belly

- Reduction of body fat to 10% -20%

- slim arms designed

- Muscle hypertrophy

- Increased energy for training

- Increased motivation to workout

- Improved muscle recovery

- Muscle strength

- Booster of localized fat burning

- perfect metabolism

- perfect aesthetics

- perfect body

extra I added a frequency to block the excess fat accumulation in the cells.