Automated Calves Workout Powerful Plus +11x(Extra Strong)

This is designed to provide calf work

acts with micro contractions and nitric oxide, increases muscle mass, increases fibers. increases vein caliber improving blood circulation in the calves, feet, toes.

Dumbbell jump squat 3x 10-15

Seated calf raise 3x 10-15

Standing calf raise 3x 10-15

Leg press calf raise 4x 15-20

Explosive Calf Step-up 3x 10-12

Once a week is enough